Even though the Old and New Testaments mention fasting nearly 100 times, this highly worthwhile discipline is essentially absent from most of our lives. Although most Christians may not feel the need to do a lengthy fast, there are benefits to be gained from even a short period of self-denial.
Surprised by Suffering
Martin Luther once wrote: “Without trials ... a person can know neither Scripture nor faith, nor can he fear and love God. If he has never suffered, he cannot understand what hope is.”
